DINING HALL TAKEOUT (TIPS FROM DANCE SPIRIT MAGAZINE)

Dance Spirit Magazine's Shopping List (for the next time you visit your college cafeteria, or your local market when you're in a hurry or on the go):

• fresh fruit (apples, oranges, banannas)
• fresh veggies (carrot sticks, broccoli florets and other portable items)
• whole-grain bread, meat, and other things to make good sandwhiches
• individual -serving yogert containers
• dry cereal or granola